A good night’s sleep is difficult to come by these days, whether it’s due to snoring, insomnia, or sleep apnea. Many people are desperately looking for the most effective tool to monitor sleep such as apps for sleep tracking and sleep bracelet.
Luckily, technology can help. Sleep tracker apps analyze your sounds, movements, and sleep habits as you sleep to give you a simple picture of how long and how well you slept.
These applications will also assist you in determining how many times you are awakened during the night and identify conditions of sleep-related disorders. That’s why we would like to share with you 5 of the best apps for tracking your sleep.
“The tracker will give you something to reflect on,” says Alan Schwartz, M.D.director of the Sleep Disorders Center at Johns Hopkins Bayview Medical Center – often with user-friendly graphs or reports that make it easy to spot trends.
Typically, you view the collected data about your sleep in an app. The report includes total sleep time, how often you woke in the night and what times you woke up. Some devices also include a summary of your sleep stages — light sleep versus deep sleep.
Sleep trackers are accurate at tracking total sleep time, so you can feel fairly confident about using a sleep tracker to determine whether you’re getting the recommended amount of sleep at night.
Features of sleep tracking apps vary, but some common capabilities include:
By tracking the time you’re inactive, the devices can record when you fall asleep at night and when you stir in the morning.
Trackers can detect interrupted sleep, letting you know when you’re tossing and turning or waking during the night.
Some tracking systems track the phases of your sleep and time your alarm to go off during a period when you’re sleeping less deeply. In theory, that makes it easier for you to rouse.
Some trackers prompt you to enter information about activities that can affect sleep, such as how much caffeine you’ve had, when you’ve eaten or whether your stress level is high.
What is the best free sleep tracking app?
This is the app for you if you’re having trouble easing into a restful sleep. ShutEye can create a comfortable sleep space with ambient sounds and bedtime stories, wake up gently with the smart alarm, and learn about your sleep by checking the sleep tracker.
The accuracy of the tracker is impressive and you can even mix your own sleep sounds. The only downside of ShutEye is that this app is only available on IOS. ShutEye is easily one of the best apps for sleep tracking.
2. Sleep Cycle – Sleep Tracker
Sleep Cycle analyzes audio recordings of snoring and talking to provide a condensed view of sleep patterns. This app graphically monitors your sleep cycle and overlays audio recordings to help you figure out what’s going on during different stages of sleep.
However, Sleep Cycle’s premium features are very pricey, and the sleep aid sound isn’t as broad as other apps like ShutEye.
3. Pillow: Sleep Cycle Tracker
The Pillow app is Apple Watch compatible, it can also be used manually. We liked that this app allows you to record audio as you sleep, which is useful for those who think snoring or talking in their sleep is interfering with their sleep pattern. A sleep cycle diagram and a heart rate analysis are used in the sleep analysis.
Unfortunately, this app is only available for Apple’s iOS operating system. Some of the features are also unavailable without matching with an Apple Watch
4. AutoSleep Track Sleep on Watch
This app will keep track of your sleep and provide you with valuable data and charts analyzing the duration and consistency of your sleep. It tracks your sleep based on movement, much like other sleep apps, and can be used for nighttime sleep.
However, this app lacks sleep sounds feature that can assist you in falling asleep quickly. Unlike its rivals, this app does not have any free functionality for users who want to give it a try before deciding whether or not to purchase the paid features
5. Prime Sleep Recorder
Prime sleep recorder analyzes your sleep and gives you detailed information about your sleeping habits. The app tracks your movements during the night and displays personalized data about your sleep cycles in easy-to-understand charts.
But, this app lacks a lot of the functionalities other apps offer, such as sleep aid sounds and sleep tips. Besides, the user interface is not the easiest to use compared with other similar apps.
Can you track sleep without a watch?
Yes, most of apps for sleep tracking could track sleep without a watch.
The best apps for sleep tracking should be useable with or without a wearable device and have measurable data on how long and how well you slept. That’s why we looked at a variety of sleep tracker apps to find the best ones for identifying problems and improving sleep quality.
Anyone wanting to monitor their sleep and create a plan to improve it can use the apps mentioned in our article. We hope you will have better sleep quality in the future.