Reminder wallpapers can help you reframe negative thoughts during tough times. And change your attitude so you feel refreshed and motivated. Put life in perspective with some short yet sage…

Read more

March Calendar 2021 | Free Printable Calendars

March is a beautiful thing because it reminds the person spring will come that we will always wish them well in whatever they’re going through in life. The storm waited…

Read more

Sleep Talking - 4 Common Causes and 6 Ways to Stop Them

The content of sleep talking is often similar to usual thinking, mostly things that you think about during the day. Sleep talk is more common in children with neurosis and…

Read more

Daylight saving time is also called summertime, or daylight saving time. The transition between DST and Standard Time is characterized by more morning darkness and evening light. This can essentially…

Read more

Sleep Apnea - Symptoms, Causes, & Treatments

Sleep apnea refers to the temporary stop of breathing during sleep. Sleep apnea generally divides into central, obstructive, and mixed. Obstructive sleep apnea accounts for about 90% of people with…

Read more

2021 monthly calendar

Life seems to pick up the pace during the month of February. Sports enthusiasts organize Super Bowl parties on the second Sunday. Gift shops set up ornate displays of red…

Read more

The single most important thing a person can do every day is to take care of yourself. So check out this self-care tips guide to make sure you keep yourself…

Read more

What is COVID-19? A novel coronavirus is a new coronavirus that has not been previously identified. The virus causing coronavirus disease 2019 (COVID-19), is not the same as the coronaviruses…

Read more

This year, a renewed focus on your health may be top of mind. Or, you may be tired thinking about meals or your waistline, in which case you’ll turn your…

Read more

What causes snoring and how to stop snoring?

Snoring is a peculiar experience, in popular opinion, snoring is a performance of a person sleeping well, at best it only causes some trouble to others. However, medical research has…

Read more

What is sleep paralysis and how to stop sleep paralysis?

What is sleep paralysis? Sleep paralysis is to feel awake but unable to move the body. It occurs in the middle of the alternate process of being awake and sleeping.…

Read more

Ringing in the New Year is a cause for celebration, for spending time with friends and family. And for offering Happy New Year wishes. Browse the 30 Best New Year…

Read more

Some people ask why their easier to fall asleep when it rains. Simply to say, when people sleep, the sense of hearing will continue to work. And rain sounds are similar…

Read more

2021 looks very different from last year’s celebrations. Many of us will not spend the night in the town but will spend the night on the sofa. Instead of calling…

Read more

December calendar

I hope and I pray 2021 is much easier than 2020. this has been a challenging year. 2020 is a difficult year, and 2020 is coming to an end. Are…

Read more

what makes baby smile during sleep?

Why do babies like to smile? In fact, it because of imperfect brain development.  There are two states of deep sleep and light sleep in babies’ dreams. A newborn’s sleep…

Read more

30+ Best Christmas Wallpapers

“Christmas magic is silent. You don’t hear it you feel it, you know it and you believe it.”  Christmas is the most wonderful time of this year, Whether you’re looking for…

Read more

Struggling to Sleep? Try These Sleep Stories for Adults

In the current, many adults fall into insomnia due to stress and anxiety. Sleep is very important for human health. And bedtime sleep stories are one of the most useful…

Read more

What are insomnia causes and insomnia symptoms?

What are insomnia causes and insomnia symptoms? Insomnia disorder is one of the sleep disorders, and its symptoms are mainly the difficulty in going to sleep naturally. It is usually…

Read more

Is baby sleep training really effective?

How to make a baby sleep well? It must be a headache problem for every parent. The various baby sleep training methods circulating on the Internet are both surprising and…

Read more

20/32

Get FREE 2021 Printable Calendar

Download 2021 printable calendar for FREE!
And stay up to date with other mindfulness resources.

You have successfully subscribed to our Blog.

There was an error while trying to send your request. Please try again.

ShutEye will use the information you provide on this form to be in touch with you and to provide updates and marketing.