There are some unscrupulous, so-called, “medical” organizations or even non-professional “know-it-alls” that have published articles or posted convincing videos on social media exaggerating the dangers of insomnia. They are intentionally…

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9 Best Foods to Eat Before Bed | Foods with Melatonin

Have you ever experienced insomnia and being hard to fall asleep? Try foods with melatonin before bed. Why you need melatonin? Taking melatonin is an essential way to boost your body’s natural…

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What Does it Mean When You Dream about Someone Died

Have you ever had a dream about someone died? There’s virtually nothing more unnerving than having a dream about someone died, whether it’s your own or that of a loved…

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Sleep Apnea Test at Home | Are You Suffering From Sleep Apnea?

Are you suffering from sleep apnea? Take this sleep apnea test at home and find out! What is sleep apnea? Obstructive sleep apnea (OSA) is a serious sleep disease that…

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What Does it Mean if You Dream about Being Chased

When you go to sleep, you may have a dream about being chased. If you or a loved one has been covering this ground late at night, you may be…

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What Does It Mean When You Dream about Falling

During sleep, it’s typical to have a dream about falling. If you or a loved one has been having these types of dreams at night, you might be wondering what…

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How Long Does Dream Last? | Interesting Facts About Dreaming

Are you curious about dreaming and wondering how long does dream last before? Almost all people do dream, no matter if they remember these dreams or not. Many theories exist to explain…

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dream about tornado

A tornado is a windstorm that is powerful and devastating. It typically occurs on land. As it travels onward, it may destroy everything in its path. Why, therefore, do some…

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It is not uncommon to dream about rat. Depending on the setting in your dream, rats might represent a multitude of things in our waking lives. Each dream scene, along…

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foods help sleep

Do you know food and drinks can affect your sleep quality? With more than 35% of American adults suffering from insomnia, there is a strong desire to understand what types…

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Printable July Calendar 2021 | Free Printable Calendars

Have you been searching for a free printable July calendar but haven’t been able to discover one? There’s no reason to worry anymore! On our website, we are glad to…

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What Does It Mean If You Dream about Baby

Even those of us without children could dream about baby. A dream about baby may indicate a variety of things. In dreams, a baby may represent purity and innocence, as…

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What Does It Mean If You Dream about Dog

Dogs are humans’ best friends, so dream about dog always reflects your natural instincts. The dreamscape brings your basic needs, feelings, and intuition to the surface.  In dreams, dogs, particularly…

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What Does It Mean When You Dream about Vacation

Dream about vacation may be a pleasurable experience, but it also has a range of significant meanings! If you have a holiday in your dream, one literal meaning of this…

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What Does It Mean If You Dream about Cats?

Strange things appear in your dreams all the time — things you wouldn’t expect to see. It’s not usual to dream about cats, and it’s not always easy to understand…

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10 Best Sleep Products to Help You Fall Asleep Faster in 2021

The sensation of an endless night is familiar to anyone who suffers from insomnia. Like me, for example, have been struggling with insomnia for over 9 years. That’s why I…

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Sleep Test: Check Your Sleep Quality with A Short Quiz

Feel fatigued, fidgety, and frustrated during the pregnancy? You are probably getting insomnia in early pregnancy. Most women would experience sleep problems during their pregnancy, especially for a new mom-to-be. It…

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Sleep Test: Check Your Sleep Quality with A Short Quiz

If you’re consistently exhausted and believe you’re sleep deprived, there’s a fair chance you’re dealing with a sleep disorder caused by the bad quality of sleep. Many people with sleep…

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What Are the Side Effects of Sleeping Pills?

Did you have sleeping trouble before? Some people will take sleeping pills to relieve short-term stress or jet lag that is interfering with their sleep at night, but they might…

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How to Find Your Chronotype and Improve Your Sleep?

Have you ever found that you are on a different schedule than others around you? Maybe you never feel awake before noon, or still yawning when your friends are ready for…

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