how to choose the perfect swaddle or sleep sack

The swaddle or sleep sack has been in use pretty since the time fabric wraps have been in use. Swaddles are extremely popular method of getting your child to sleep…

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5 best CBT insomnia apps for ios and android

Are your mornings groggy and involve a lot of caffeine to help you stay fresh? Do you find it difficult to sleep at night and are looking for ways to…

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Menopause can adversely affect heart health, cognitive function and mental health

If you are wondering how does menopause affect sleep then here you will get the answers. Are you having a quality sleep? A human requires 7 hours of sleep for…

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how to sleep with hemorrhoids

Proper sleep of at least 6-8 hours is necessary for good health. Researches show that sleep has a key role in supporting cognitive functions and mental well-being. Hemorrhoids are not…

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The best position to sleep with sciatica to get some shut eye

Are you longing for a peaceful snooze for ages but aren’t able to have one due to sciatica? Then thank the stars as you have hit the right tab. Here…

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How to choose the right weighted blanket for adults

Weighted blankets are helping many people get a great night’s sleep, from famous people to those with various sleep disorders. Many people can’t resist the soothing benefits of a weighted blanket. But,…

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how to choose the right side sleeper pillow for nick pain

Introduction Adequate sleep is paramount for human health. Many health conditions like neck pain can disturb your sleep cycle. If you are suffering from neck pain then you are in…

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hitting the snooze button is bad for your health

Have you ever wondered about the potential implications of hitting the snooze button repeatedly? We would all love a few extra minutes in bed, there’s no doubt about that. However,…

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Ashwagandha gummies will help you sleep better

Ashwagandha (Withania somnifera) is a medicinal plant of the nightshade family and is used in various ways, especially in Ayurvedic medicine, due to its many positive properties. In ancient Indian…

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what is the best position for sleep apnea

If you’ve been craving a good night’s rest but have sleep apnea, we hear you. This serious sleep disorder results in loud snoring, morning headaches, gasping for air while sleeping,…

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how to overcome the fear of falling asleep at night

Sleep is a natural activity the body craves after a hard day’s work. But while some anticipate the act of getting into bed, turning off the lights, and entering dreamland,…

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CBD for depression

Using CBD for depression is not a myth, it works! Cannabidiol (CBD) is a natural compound of the class of cannabinoids. It Is found in the Cannabis sativa plant, the leaves…

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how to find the perfect CPAP machine for sleep apnea

Because sleep apnea has been related to an increased risk of diabetes, stroke, and heart attack, it is critical to treat it. Thus, doctors often recommend that patients with sleep…

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beauty sleep can bring a lot of benefits

Getting enough shut-eye comes with many coveted benefits, including reduced stress, improved heart and brain health, better mood, etc. But have you ever wondered why people call it beauty sleep?…

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The importance of sleep during pregnancy

Getting enough sleep during pregnancy in the first trimester is often difficult. As a result, many women experience exhaustion. You anticipate a lack of sleep once your little one arrives,…

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shuteye dream about zombies

Zombies can make for a good TV show or movie, but they’re not nearly as fun when they appear in your dreams. Having a dream about zombies taking over the…

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shuteye dream about missing a flight

Missing a flight is a terrible experience in real life. Dream about missing a flight isn’t pleasant either. If you’re worried, don’t be, because these dreams don’t foreshadow anything bad…

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AutoSleep vs Pillow Which Is the Best Sleep Tracking App

Nowadays, sleep is the most precious gift we can have. But the modern way of life is not that generous for giveaways. Nevertheless, there are two sleep tracking apps that…

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shuteye what does it mean when you dream about wolves

To understand the meaning of dream about wolves, it is necessary to first comprehend the wild nature of these animals. Wolves in dreams might reflect everything about you that is…

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shuteye what does it mean when you dream about money

There are many dream analysts that can help us comprehend what losing our teeth, flying, or even gigantic waves signify to our subconscious, but what does it mean if you…

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