Do you get enough sleep? Use a simple free printable sleep tracker to track your sleep and do the needed adjustments to your bedtime routines! If you are looking for a good habit tracker that suits you, then you will like this post.
A sleep tracker (traditional or traditional planner) can track when you go to bed and when you wake up. This allows you to visually observe and track your sleep behavior over a period of time so that you can make changes if necessary.
To achieve a healthy lifestyle and maintain physical and emotional health, you must have enough sleep. Use our free printable sleep tracker to monitor your sleep habits to improve your health.
Get Free Printable Sleep Tracker PDF Templates
You can save following sleep tracker pictures to your album, or download printable sleep tracker PDF version.Click here to download PDF
Free Printable Sleep Tracker Bullet Journal
If you need a sleep tracker app, try ShutEye.
ShutEye helps you learn about your body and improve your health by following sleep tracker. And it helps you understand your sleep cycles from a scientific perspective. So stop tossing and turning all night, starting tracking your sleep and falling asleep in a healthy and natural way.
Learn more about how ShutEye sleep tracker works.
How to save printable sleep tracker to your device?
For mobile users:
- Touch and hold the image that you wish to save for about 2 seconds until a menu appears.
- Select “Save Image“.
For pc users:
- Right click the image.
- Choose Save Image to “Downloads,” Save Image As, or Add Image to Photos.
Although there are guidelines for how much sleep we need, it really depends on the person. This is why tracking your sleep helps. If you track the amount of sleep each night and how you feel in the morning, you will better understand how many hours of sleep you need each night.
The sleep tracker also often tracks when you fall asleep and when you wake up. After using the sleep tracker, I realized that even if I can sleep the next morning, I will never fall asleep after 11 o’clock. I’m not sure why, but therefore, I always make sure to fall asleep before 11 o’clock as much as possible.
Taking care of yourself physically and mentally has many benefits. Just think of it: when you’re burnt out you will be of no use to anyone. You can only start taking care of others once you’ve taken care of yourself. Start tracking important areas of your life with these self-care printable sleep trackers.
You may also like: