Do you get enough sleep? Use a simple printable sleep tracker to track your sleep and do the needed adjustments to your routines!
If you are looking for a good habit tracker that suits you, then you will like this post.
A sleep tracker (traditional or traditional planner) can track when you go to bed and when you wake up. This allows you to visually observe and track your sleep behavior over a period of time so that you can make changes if necessary.
To achieve a healthy lifestyle and maintain physical and emotional health, you must have enough sleep. However, studies have shown that adults need at least 7-8 hours of sleep every night to get enough rest.
Adequate sleep is essential to your health. But how do you know if you are in the healthy range? Use our free printable sleep tracker to monitor your sleep habits to improve your health.
By the way, if you have trouble sleeping, try ShutEye, a all in one sleep app. ShutEye brings a wide variety of tools to help you fall asleep and understand your sleep cycles from a scientific perspective.
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Although there are guidelines for how much sleep we need, it really depends on the person. This is why tracking your sleep helps. If you track the amount of sleep each night and how you feel in the morning, you will better understand how many hours of sleep you need each night.
The sleep tracker also often tracks when you fall asleep and when you wake up. After using the sleep tracker, I realized that even if I can sleep the next morning, I will never fall asleep after 11 o’clock. I’m not sure why, but therefore, I always make sure to fall asleep before 11 o’clock as much as possible.
Taking care of yourself physically and mentally has many benefits. Just think of it: when you’re burnt out you will be of no use to anyone. You can only start taking care of others once you’ve taken care of yourself. Start tracking important areas of your life with these self-care printable trackers.