The Feeling Wheel: Learn How to Navigate Your Emotions
“I’m fine”, “I’m okay”. These are the words that you would commonly hear whenever you ask someone how they are and how are they doing. Perhaps, you might even be…
Can Lack of Sleep Cause Anxiety and Panic Attacks?
Getting insufficient sleep can cause many issues. Among those, anxiety may be the most challenging one to address. Lack of sleep and anxiety are highly connected. Poor sleep can lead to…
6 Best Apps for Anxiety Relief
Are you feeling anxious? Do you want to know what can help you cope with your worries and fears? Here is the article with the list of best anxiety apps.…
15+ Ideas to Use Bullet Journal for Mental Health
Keeping a bullet journal for mental health is a terrific method to keep everything together when things are suddenly falling apart, as well as when things are great and so-so.…
8 Simple Ways to Manage Anxiety And Stress
Most people deal with anxiety and stress on a regular basis. For many people, figuring out how to manage anxiety and stress has become a critical issue. Therefore, we have…