Is baby sleep training really effective?

Is baby sleep training really effective?

How to make a baby sleep well? It must be a headache problem for every parent. The various baby sleep training methods circulating on the Internet are both surprising and suspicious.

Are they really so powerful? This article sorts out 3 genres of baby sleep training, as a reference for novice parents.

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Is baby sleep training really effective?

Cry immune faction, books of them:

The author marc weissbluth is the most famous child sleep and development research expert in the U.S. He has 35 years of clinical experience in pediatrics.

This genre represented by this book advocates the crying immunity method, which is one of the most common views people would see on the Internet.

There are many detailed steps in this view, but its core not complicated. In summary, there are three points:

  1. Falling asleep is a learning ability.
  2. Babies can start sleep training gradually from 6 weeks, and can fully sleep training from 3 to 4 months.
  3. The core operation of sleep training is that parents should ignore when the baby is crying.

Obviously, the third point is irritating to parents. Of course, most parents can’t stand the baby crying for a long time. Presumably, the author also knows that there will be a lot of controversy in this approach.

He listed some theoretical evidence in the book.

  1. A published study on infants between 7 to 27 months babies showed that If parents ignore the child’s protesting cry, over time, the child’s sense of security will increase, and the mother will not be so anxious.
  2. After being a mother for 8 years, I suddenly discovered that…when a child just cries, it does not mean that he needs a parent to hold him.
  3. Evidence from all pediatric experts shows that protesting crying during sleep time does not cause permanent emotional or physical harm to the child. In fact, it is good for children.
  4. Intimacy:

This faction totally disagrees with the views of the cry-immune faction. Putting the baby to sleep should not be a dehumanizing mechanical process.

Such as “Let the baby cry for 5 minutes on the first night, 10 minutes on the second night… and so on”— This kind of parenting is more ruthless than training pets. Sleeping well is sometimes inborn, sometimes it cultivated, but it not forced.

This method (cry immunity method) is unwise, you will face the danger of losing your baby’s trust, and you may gradually lose your sense of his crying. You can’t force your baby to sleep, what you can do is create a better sleep-inducing environment.

Here is a brief list of methods mentioned in the book:

  1. Carry your baby on your back during the day, which helps your baby fall asleep at night.
  2. It recommended that the baby and parents sleep in the same bed, and then gradually separate them into bed when they are two or three years old.
  3. Take regular naps during the day and go to bed regularly at night.
  4. A fixed bedtime ritual. For example, breastfeeding, bathing, and humming a lullaby before going to bed every night.

In summary, it can see that the methods suggested by Intimacy are all gentle and based on the needs of the baby. If you have a soft heart, you will almost certainly fall in love with these suggestions for intimate interaction with your baby.

Moderate faction:

Each category of viewpoint has its own viewpoints and methods. The viewpoints of the American Academy of Pediatrics are relatively moderate and require a little effort to achieve, but they will not find it difficult to accept.

The core view of the American Academy of Pediatrics is to respond appropriately to the baby’s needs so that the baby understands that parents are always paying attention to them and are ready to help them, but they will not provide excessive help.

Some specific methods are briefly summarized as follows:

  1. A fixed sleep ritual before going to bed can do from birth, and you must stick to it.
  2. Intensive parenting training starts from 8 months to 1 year old. Try various methods to find things that your baby can accept, but you can’t coax and hug.
  3. Babies have needs for their parents and must respond in time. But the response must be scaled, not to do some intimate actions (such as picking up or bringing to the big bed), but stay close to the baby.
  4. The baby is crying at night, so check it immediately. After making sure that the baby is not sick, and there is no diaper or other conditions, only use voice to comfort the baby.

Even scholars’ research has its own different theories. Every baby is a unique angel. Parents still have to choose the appropriate sleep training method according to the baby’s situation.

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