Many people struggle with poor sleep quality, and unhealthy sleep patterns that they simply accept; overlooking its importance because it’s so commonplace. Sleep, however, is central to health and healing.That’s why we prepare this ultimate sleep guide for you.
What is insomnia?
Insomnia disorder is one of the sleep disorders, and its symptoms are mainly the difficulty in going to sleep naturally. It is usually accompanied by symptoms.
For example irritability, poor mood during the day, depression, or lethargy. So what are insomnia causes?
However, there are many reasons for suffering from insomnia, both physical and psychological.
Insomnia disorder is the most common type of sleep disorder. In current, there are 10% to 30% of adults in the population have symptoms of insomnia. Half of them have experienced insomnia within a year.
If you have trouble sleeping, try ShutEye, a all in one sleep app. ShutEye brings a wide variety of tools to help you fall asleep and understand your sleep cycles from a scientific perspective.
This product was inspired by our founder’s experiences with insomnia. After graduating from college, he took root in a bustling big city. The combined pressures of work and life often left him exhausted, causing worry and insomnia.
Late in a sleepless night, he always thinks summer nights in his hometown. An old fan creaked in the room, accompanied by the sounds of a babbling brook and whistling cicadas from outside, he could fall asleep quickly every time.
From these memories, he began to have the idea of developing a sleep product, one without bulky electric fans or a specific environment, using only a cell phone to enjoy sleep-aiding content, helping insomniacs fall asleep. That’s how ShutEye was born.
In this sleep guide, we will introduce various sleep problems and their solutions.
What cause insomnia and its symptoms?
If your work makes you nervous, excessively excited, depressed, or temporary business trips cause jet lag and sleep environment changes. Sometimes you may experience short-term insomnia.
If you have excessive sleep defense thinking, you always worried about being unable to fall asleep, leading to excessive thinking, excitement, or anxiety, it could make you more awake. Insomnia is not terrible, fear of insomnia is.
Insomnia is often accompanied by other diseases. Such as bipolar disorder, depression, hyperthyroidism, etc, which will affect the patient’s sleep time and sleep quality to varying degrees.
In conclusion, different manifestations of insomnia can reflect in different stages of sleep. Among them, Sleep onset insomnia manifested as difficulty falling asleep.
Therefore, sleep maintenance insomnia manifested as frequent waking up throughout the night or difficulty maintaining long-term sleep.
Common sleep problems and solutions
Snoring is a peculiar experience, in popular opinion, snoring is a performance of a person sleeping well, at best it only causes some trouble to others. However, medical research has shown that snoring does not mean that the quality of sleep is high.
Snoring often means when you sleep: breathing is not smooth. Finally, there is a common reason: fat Too much fat accumulates on the neck of a fat person, which may collapse the respiratory tract and cause snoring.
Keep the nasal cavity unblocked. If the snoring causes nasal obstruction, make the nasal cavity unblocked to relieve the symptoms of snoring. Take a hot bath before going to bed and use ventilating nasal patches. These can help you reduce snoring.
The content of sleep talking is often similar to usual thinking, mostly things that you think about during the day.
It may cause by excessive stress and mental stress from work and life. Manifestation of neurasthenia, which is more common in children with neurosis and neurological instability.
Actively participate in physical exercises, pay attention to cultivating and improving your own character. Take part in user group activities, and develop a lively, cheerful, friendly, and social character.
Listen to music more. Music can relieve mental fatigue. Listening to music before you sleep allows you to relax in your sleep. In fact, the treatment method is to treat the symptoms but not the cause.
How to sleep better
Sleep should be one of your most frequent activities, but unfortunately that’s not always the case.
Many people struggle with poor sleep quality, and unhealthy sleep patterns that they simply accept; overlooking its importance because it’s so commonplace.
Sleep, however, is central to health and healing. That’s why we’ve assembled 10 tips to help you sleep better and beat insomnia.
What else can you do with shuteye?
ShutEye is the restful app you need to find soothing sleep and track your sleep data. We are guaranteed to lull you into a deep and restful slumber.
ShueEye brings a wide variety of tools to help you fall asleep and stay asleep. Create a comfortable sleep space with our sounds and ambient noise. Drift away with a bedtime story or sleep meditation. Start falling asleep in a healthy and natural way.
Wake up gently with a smart alarm, or learn about your body and improve your health by following our sleep tracker. It helps you understand your sleep cycles from a scientific perspective.