There are some unscrupulous, so-called, “medical” organizations or even non-professional “know-it-alls” that have published articles or posted convincing videos on social media exaggerating the dangers of insomnia. They are intentionally…

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Sleep Test: Check Your Sleep Quality with A Short Quiz

Feel fatigued, fidgety, and frustrated during the pregnancy? You are probably getting insomnia in early pregnancy. Most women would experience sleep problems during their pregnancy, especially for a new mom-to-be. It…

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7 reasons why you lack sleep

Even if you make an effort to go to bed early, there are a variety of reasons why you will not be able to get the rest you need to…

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What are insomnia causes and insomnia symptoms?

Insomnia disorder is one of the sleep disorders, and its symptoms are mainly the difficulty in going to sleep naturally. It is usually accompanied by symptoms. For example irritability, poor…

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