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Sleep Test: Check Your Sleep Quality with A Short Quiz

Sleep Test: Check Your Sleep Quality with A Short Quiz

If you’re consistently exhausted and believe you’re sleep deprived, there’s a fair chance you’re dealing with a sleep disorder caused by the bad quality of sleep.

Many people with sleep problems are completely unaware of their condition. Sleep disorders come in a variety of forms. They can include issues with staying asleep and getting good sleep quality.

Take the sleep test if you think you are suffering from poor sleep quality. It will help you assess the consistency of your sleep and decide if you have sleeping issues.

(This test is not designed to replace a physician’s independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions.) 

Add 5 Points for A Answer. Add 2 Points for B Answer. Add 1 Point for C Answer. Add 0 Point for D Answer.

1. My sleep schedule is very irregular

2. I work or stay up until late at night

3. After falling asleep, I get distracted by little noise

4. Dream all night and feel tired when waking up

5. It's hard to fall asleep when I change places

6. Use sleeping pills to fall asleep

7. Difficult to fall asleep after drinking alcohol

8. Can’t stop thinking about what happened during the day after lying in bed

9. I don’t sleep well when I go to the night shift

10. Wake up very early and can't go back to sleep anymore

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Time is Up!

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Time's up

sleep quality quiz

1 comment

Lily says:
April 10, 2022 at 12:21 pm

This test is quite helpful

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