If you’re consistently exhausted and believe you’re sleep deprived, there’s a fair chance you’re dealing with a sleep disorder caused by the bad quality of sleep.
Many people with sleep problems are completely unaware of their condition. Sleep disorders come in a variety of forms. They can include issues with staying asleep and getting good sleep quality.
Take the sleep test if you think you are suffering from poor sleep quality. It will help you assess the consistency of your sleep and decide if you have sleeping issues.