30 Sleep Quotes for Better Sleep and Positive Mood

30 Sleep Quotes for Better Sleep and Positive Mood

Turning and tossing at night without sleeping? Worrying about anxiety, stress, and insomnia? We’ve all been there, 30 sleep quotes for better sleep would help you to build positive vibes before bed–and then get some sleep. 

A study from the University of Manchester found that people with positive thoughts slept longer and reported better sleep quality than people with negative thoughts.

You can train yourself to switch negative to positive thoughts through sleep quotes. These quotes will help you with positive vibes. Besides, you can try ShutEye, an all-in-one sleep app to relax your mind and fall asleep fast.

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. — William Penn

There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled. — Edward Lucas

A good laugh and a long sleep are the best cures in the doctor’s book. — Irish Proverb

Your future depends on your dreams, so go to sleep. — Mesut Barazany

A day without a nap is like a cupcake without frosting. — Terri Guillemets

A day without a nap is like a cupcake without frosting. — Terri Guillemets

Sleep is the best meditation. — Dalai Lama

Without enough sleep, we all become tall two-year-olds. — JoJo Jensen

Never go to bed mad. Stay up and fight. — Phyllis Diller

There is a time for many words, and there is also a time for sleep. — Homer

Nothing cures insomnia like the realization that it’s time to get up.

Laugh and the world laughs with you, snore and you sleep alone. — Anthony Burgess

If you’re going to do something tonight that you’ll be sorry for in the morning, sleep late. — Henny Youngman

Never waste any time you can spend sleeping. — Frank H. Knight

A well-spent day brings happy sleep.  — Leonardo da Vinci

A ruffled mind makes a restless pillow. — Charlotte Bronte

No day is so bad it can’t be fixed with a nap. — Carrie Snow

People is a genius when he is dreaming. — Akira Kurosawa

The amount of sleep required by the average person is five minutes more. — Wilson Mizener

We count it as a certainty that everyone naps in paradise. 

I want to be like a caterpillar: eat a lot, sleep for a while, wake up beautiful. 

There is no sunrise so beautiful that it is worth waking me up to see it. —  Mindy Kaling

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. — John Steinbeck

If you want a head start on tomorrow, eat breakfast tonight – that way you can sleep until lunchtime.  

When you lie down, you will not be afraid. Your sleep will be sweet. — Proverbs 

Each night, when I go to sleep, I die. And the next morning, when I wake up, I’m reborn. — Gandhi

Tomorrow is going to be the best day ever! 

Sleep is the golden chain that ties health and our bodies together. — Thomas Dekker

The best bridge between despair and hope is a good night’s sleep. — E. Joseph Cossman

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