Need help falling asleep? Thunderstorm sounds will get you into a deep, relaxing sleep. If you have difficulty sleeping at night, try sleeping to the sound of rain and thunder. Sleep easy with this selection of thunderstorm sounds. Listen to ethereal thunderstorm sounds relaxing rain sounds and the gentle patter of raindrops on a roof.
Sleeping to thunderstorm sounds is a relaxing and soothing way to fall asleep and lower stress and anxiety. Add rain sounds and you’ll drift off to sleep in no time. Sleep better with the sounds of a thunderstorm. It’s a tried and tested method to help you get a deep sleep and rise refreshed in the morning.
The loud thunder that follows the lightning bolt is commonly said to come from the bolt itself. However, the grumbles and growls we hear in thunderstorms actually come from the rapid expansion of the air surrounding the lightning bolt.
A thunderstorm is a sensory experience, and sound plays a huge part. The sound is very rhythmic, helping you feel more sleepy. Research has found that rain sounds produce alpha waves in the brain, similar to the brain’s sleeping state.
Study found that sounds from nature – including rainfall, babbling streams, and thunder – have a relaxing effect on our psyche, and also physically adjust the way our brains work, reducing our body’s fight-or-flight instinct.