When you think of ocean sounds, you probably think of crashing waves, seagulls, and other noises made by nature. But there are also free ocean sounds for sleeping that can help you relax, sleep, or study more effectively.
Relaxing ocean wave sounds help you fall asleep faster and improve your overall health. Listen to this ocean sounds recording to relax, sleep more soundly, reduce stress, anxiety, and depression, improve memory, and more.
Listen to waves crashing on the beach as you sleep. This ocean sounds sleep music is perfect for those who have difficulty sleeping or those who have tinnitus or other sleeping disorders.
Sleep well with help from ShutEye app. Choose from a variety of soothing ocean sounds and other relaxing nature noises.
Hearing the soothing sounds of moving water triggers a response in our brains that induces a flood of neurochemicals. These chemicals increase blood flow to the brain and heart, which induces relaxation.
It’s no surprise that ocean waves are a popular choice for soothing sleep sounds. For many people, the rhythmic crashing of water onto sand and rock can be quite calming. By creating a mental state of relaxation, contentment, and gentle focus, the wave sound can be deeply relaxing.
Those ocean waves are washing over our ears, drowning them with so much information that our brains don’t even try to pick out individual tones within the whoosh. The ear is sending thousands of impulses to the brain, but they’re spread evenly across the spectrum of frequencies.