Getting away from the hustle and bustle of city life and into the woods and forests has many benefits. It’s good for the body and good for the soul.
A forest is a noisy place. Birdsong, the wind, the rustle of leaves, and other sounds combine to create a rich, varied soundscape. Bird song is an important part of this environment.
Forest soundscapes are usually relaxing and serene. A deep, natural forest ambience is a perfect way to relax and refresh your mind. Here are some forest soundscapes to help you relax. Listen to this audio to enjoy the sounds of the forest. These sounds can help you relax, relieve stress, and help you fall asleep.
Studies have shown that the sound of rain is in the range of 20 Hz to 20,000 Hz, reducing brain wave complexity. It’s no coincidence that many mediation and relaxation techniques use the sound of rain as a gateway to a calm mind. Rain often has a soft rhythm and steady cadence.