Have you heard of the sounds of baby sleeping? People often say that babies sleep like a log. This is a collection of noises as a baby breathes, grunts, and snores. The sounds of baby sleep help to create a calming environment. Wishing you better sleep, peaceful meditations before sleep and inspired living.
Studies have shown that the sound of rain is in the range of 20 Hz to 20,000 Hz, reducing brain wave complexity. It’s no coincidence that many mediation and relaxation techniques use the sound of rain as a gateway to a calm mind. Rain often has a soft rhythm and steady cadence.