Have you ever experienced sleep disturbance or suffered from insomnia? If the answer is yes, I bet you did the consultation from professionals or sought sleep products online at some time in the past.
As we know, a good night’s sleep plays a vital role in both our physical and mental health. It is estimated that more than 35 percent of adults sleep less than seven hours in the U.S. According to the Sleep Foundation, there was a $78 billion sleep aids industry in 2019, which is expected to grow to $163 billion by 2030.
Therefore, if you are suffered from such sleeplessness, you are not alone. Sleep deprivation and poor sleep quality may affect concentration, memory, and decision-making. They can cause feelings of anxiety and irritability as well.
So, is there an easy way to have a better night’s sleep overall? Here are 8 sleep products and apps for you to fall asleep faster and wake up well-rested:
1.Light-Blocking Eye Mask
Have you ever got annoyed by the early sunlight in the morning? Here is the recommended light-blocking eye mask which can prevent the light from creeping up around your nose.
The price is not that expensive, and you can bring it when you travel anywhere.
2. White Noise Machine
White noise can help you fall asleep more smoothly and relaxed by emitting sounds like rain falling and birds chirping.
This LectroFran Evo white sounds machine offers numerous sounds with white, pink, and brown noise variations. It is designed to create unique and non-repeating sounds, which can cover other environmental noise as well.
3. Hybrid Pillow
A good pillow is important for your sleep. This hybrid pillow is made with fibers and gives you a chilling effect to get a comfort layer at night. Give it a try and you will love it!
4. A Sleep App
If you are still suffered from anxiety and stress at night, you’d better try the meditation app. Lots of apps have sleep-focused guided meditations to help you unwind after a long day, ShutEye can be one of the best choices.
5. A Weighted Comforter
Have a weighted comforter at night can help you fall asleep faster at night since it won’t slip around and wake you up during the mid-might.
This weighted comforter has loops on the corner to secure the comforter in a duvet cover, which can give you more restful sleep.
6. Calmful Sleep Supplement
Get calmful sleep supplement is another way to help you get to sleep at night. This tasted berry-flavored dietary supplement has no added sugar and easy to use, it is the perfect meal before the restful night.
7. Air Purifier
It is impossible to get a good night when the air quality is not good enough. An air purifier can help to filter out most dust, allergens, and mold that can affect your sleep.
The Honati air purifier has a 3-stage Filtration System which provides the best service of dust elimination, it is also portable and easy to take.
8. Blue Light Glass
You might feel hard to get away from the smartphone and other screens for a long time before bed, so instead, blue light glass is good for you to block out blue light and improve your sleep quality.
Here are the top 8 products recommendation for you. If you’re struggling to get enough sleep, try one of these sleep products to help you fall asleep and stay asleep.
Therefore, if you suffer from such sleeplessness, you are not alone. Sleep deprivation and poor sleep quality may affect concentration, memory, and decision-making. They can cause feelings of anxiety and irritability as well.
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