Do you know that meditation music is good for your sleep? Music is a strong means of expression. While it is most known for inspiring people to dance, it can also enhance sleep hygiene, allowing you to fall asleep faster and wake up feeling more rested.
This is particularly true when it comes to listening to meditation music for better sleep.
Benefits of meditation music:
1. Boost your sleep quality
A study found that after six weeks of practicing mindfulness meditation, elderly people with sleep problems experienced reduced insomnia and fatigue. This is because that mindfulness meditation, which focuses on breathing and awareness of the present moment, can improve sleep by making it simpler to relax the body at night.
2. Keep your heart safe
According to Harvard Medical School, people who take meditation are less likely to suffer a heart attack or stroke, or to die within five years. Meditation lowers heart rate, blood pressure, adrenaline, and the stress hormone cortisol and it helps to reduce cardiovascular risk physically.
3. Pain relief
As the research shows, patients who listened to music during surgery had less anxiety and required less pain treatment.
4. Anxiety relief
Mindfulness meditation helps to lower anxiety. Brain imaging revealed that meditation music could trigger brain areas linked with executive function and concern management, helping reduce anxiety.
5. Mind and memory sharpening
According to a study published in the Journal of Alzheimer’s Disease, older persons with some warning indicators of cognitive deterioration exhibited significant gains in memory and cognitive ability after three months of basic meditation or music listening practice.
Meditation music for sleep can help you sleep by making you feel calm and comfortable. It’s easier than ever to take advantage of the power of music wherever you go, thanks to online applications and portable speakers.
Given its accessibility and possible sleep advantages, now is an excellent moment to incorporate music into your evening routine.
If you have trouble sleeping, try ShutEye, an all-in-one sleep app. ShutEye brings a wide variety of tools to help you fall asleep. And you can understand your sleep cycles from a scientific perspective.
So stop tossing and turning all night, and starting falling asleep in a healthy and natural way.
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