Even if you make an effort to go to bed early, there are a variety of reasons why you will not be able to get the rest you need to feel productive the next day. Changes in sleep-wake patterns can result in a lack of good-quality sleep. However, many other factors could disrupt your good rest. It’s important to answer these concerns. These seven common reasons for why you lack sleep might surprise you:
Procrastinating to go to bed
In a (very random) survey from the Netherlands, 177 people were interviewed. There were many who said they were distracted by various things before going to bed. They also further stated they lacked quality sleep. The same folks were also very troubled by procrastination when doing their duties at work or home by either reading Twitter updates or watching TV dramas before going to bed.
You think you don’t need so much sleep, but…..
Indeed, there are those in the world who only need 6 hours of sleep to stay energized during the day. They just don’t lack sleep, but they are the exception to the rule. Experts and scientists say that this is only 1% of all human beings. Most of us don’t have that kind of superpower! It’s suggested we should go get about 7-8 hours of good sleep. That’s our nature.
You’re used to getting little sleep
In 2003, a scholar at the University of Pennsylvania conducted an experiment where the subjects only slept 4 hours a day for two weeks. As time element on, they all adapted to it and felt less sleepy during the day. What’s actually happening is that your brain has forgotten what it feels like to sleep an entire night. In fact, your body lacks proper sleep and it’s quite unhealthy.
Drinking coffee after 3 pm
Everybody is different, but in principle, taking caffeine, with a strong cup of coffee or some type of supplement, will work to keep you energized for about 7 hours. However, you need to consider the time of day to use it. For example, drinking cola, which has higher quantities of sugar and caffeine, after 5 pm is very dangerous for sensitive people with sleeping issues.
You haven’t tried putting your feet outside the quilt
A spokesperson for the National Sleep Foundation said that if you want to fall asleep faster, you need to lower your body temperature. We’ve been told before that taking a hot bath will contribute to slowly lowering the body’s temperature, but this expert said, just keep your feet outside of the bedding.
Your partner is annoying.
It’s not that your partner is annoying you deliberately, but it’s true that two people sharing a bed will interfere with each other‘s sleeping patterns. Single people will have deeper and better sleep, and rarely wake up in the middle of the night – so enjoy your single life.
Using your devices before going to bed
Whether if it is your smartphone, tablet, laptop, or other gadgets, the bright screen glows and affects melatonin secretion. They contribute to relaxing and falling to sleep naturally. Consider turning off your phone and listening to relaxing music or doing another calming activity if you can’t sleep.
If you have trouble sleeping and lack sleep, try ShutEye, an all-in-one sleep app. ShutEye brings a wide variety of tools to help you fall asleep and understand your sleep cycles.
Can you recognize yourself in any of these scenarios? Are you fed up with feeling exhausted all of the time? To read more about sleeping patterns or to schedule a sleep analysis to find out why you haven’t been having enough sleep, visit ShutEye.ai.
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