No doubt that many people experience a lack of sleep in their lives. What are the signs of it? Panda eyes? Attention span? Weakness and many others. Did you know that lack of sleep can cause hair loss? That is true and you need to stay aware of it. There are so many things to know and rules to follow in order to prevent hair loss caused by lack of sleep. Don’t worry, you are in a right place to find out all the necessary information about how, what, and when. Keep on reading to know more and at the end of this article, we will share the link to an all-in-one tool.
Is my hair loss caused by lack of sleep?
As we all know, sleep is important for health and healthy hair growth! Our body needs proper and high-quality sleep. Can be 7-8 hours. Almost all systems in our body are connected. And, as we may see, if there is a lack of something in one of the parts, others will be affected, too. What are the factors related to the lack of sleep and hair loss?
- Sleep restriction is associated with increased cortisol, the stress hormone;
- Sleep disturbances are associated with increased inflammation in the body;
- Lack of sleep affects hormones including the important one: melatonin.
So, to make a short conclusion here: Sleep may influence lead to hair loss through cortisol, inflammation, and melatonin.
How lack of sleep affects hair loss?
Adequate sleep is essential to stay healthy and maintain your well-being. A night of peaceful sleep for 7-8 hours is needed for the body’s natural repair and regulation process. It also helps your physiological system to recover from stress.
Poor sleep and an improper circadian cycle raise the cortisol level (stress hormone) which results in hair loss. There is also a study published in the American Journal of Pathology that illustrated the relationship between stress levels and hair growth. However, insomnia or lack of sleep affects the functioning of the human growth hormone. A study shows that the night surge of growth hormone is dependent on the sleep cycle. Irregular, limited, or disturbed sleep lowers levels of this hormone, which leads to thinning hair or male/female pattern baldness.
Therefore, a regular sleep routine of 7-8 hours may help manage stress and decrease premature shedding of hair.
As a short conclusion, we can say the following: Stress increases cortisol. Increased levels of cortisol can cause inflammation around the hair follicle which is a factor in hair loss. Proper sleep can help to decrease stress levels.
Is sleep important for hair growth?
Undoubtedly, sleep is important for overall health. Better health means better hair. But, here is a point to mention, sleeping too much is associated with inflammation which causes hair loss.
By the way, what is inflammation, and how it is related to lack of sleep and hair loss?
Inflammation is an important function of the immune system. But, chronic inflammation can cause serious issues.
More and more studies show that inflammation affects the development of diseases.
And not surprisingly, inflammation can also impact hair. One study even linked chronic low-grade inflammation with extensive hair loss.
Like mentioned earlier, local inflammation around the hair follicle can cause hair loss.
In this way, we can see that lack of sleep can be not the only direct contributing factor to hair loss, it can lead to the development of inflammation. Our body is a very complicated mechanism where myriad cause-and-effect events are happening every second. We cannot control all of them at once, but we could start from the beginning, basis! What is it? It is an upgraded quality of sleep! How can we deal with the problem of hair loss caused by lack of sleep? Let’s find out! Your hair will be thankful for the help you are going to provide!
How to improve sleep quality for preventing hair loss?
So, you may be wondering: if lack of sleep might be linked to hair loss, in this situation, how can I get better sleep?
1. Get bright light exposure during the day.
Show yourself to daylight! Let the Sun, the Sky, and everyone see you outside of your home! Why? Because bright light exposure increases the production of serotonin.
Serotonin is the precursor to the sleep hormone melatonin! Better melatonin production at night means a deeper, more restful sleep.
2. Don’t use your devices before sleep or in bed.
Bright light during the day is great for sleep! How about the evening time? Not so great!
Studies have shown that using devices before bed or in bed can disrupt sleep. This could be because exposure to light disrupts melatonin production. So, to maximize sleep, put aside your devices after sunset! A book or a newspaper is a great choice to relax and unwind your mind.
3. Sleeping in low light is important.
You need the hormone melatonin to sleep, and melatonin is only released under low-light conditions.
4. As for the room temperature, it needs to be on the cooler side.
Your body temperature tracks your circadian rhythm, so as night begins, your body temperature falls and it reaches a minimum after you go to bed. Closer to 4 or 5 a.m. the body temperature reaches a minimum degree. If you are in an environment where you can’t lose body heat, for instance, if it’s hot and humid, you won’t sleep well.
5. Background noise should be eliminated or adjusted.
There are always several conditions that produce a lot of noise. Neighbors who won the gold medal, or those who didn’t. Outside construction site workers suddenly decided to build something and so on. Earplugs will help to get rid of disturbing sounds. Or earphones to listen to the music. Just set the timer and dive into the music and later into the world of dreams. If your ears are picky about things being inside them at night, use background music. Sounds of ocean waves, wind, birds, all of them will help you to relax and gradually, fall asleep.
6. Alcohol is something that should be forbidden when it comes to sleeping.
We usually think that a glass of wine will knock us out or it won’t affect our sleep, not so!
It makes you sleepy at first, but then as your alcohol level falls, your sleep becomes more disrupted and fragmented than normal. It makes things worse than better.
As a result, the next day you are going to be sluggish, not having enough energy, and in an irritable mood. It will be difficult to stay focused and make decisions because your body is not in its optimal state.
As we may see, there is a close relation between lack of sleep and hair loss. Our body is a complex organism, but it requires minimum actions and helps from us.
There is a great tool, library, treasure chest called ShutEye. This app combines theoretical and practical approaches to most problems related to sleep. You will be able to find answers to your questions, scientifically said and simply explained. No more sleepless nights and endless searching for answers. Let ShutEye take care of all your worries and anxieties! Created by professionals – trusted by millions!
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