During sleep, it’s typical to have a dream about falling. If you or a loved one has been having these types of dreams at night, you might be wondering what they indicate.
Different people interpret dream about falling in different ways. Some people will concentrate on the emotions involved, while others will concentrate on the dream scene. Some people may believe that they should avoid spicy foods before going to bed.
1. What do falling dreams imply?
Falling dreams may have a physiological foundation. Blood pressure and heart rate drop as the body drifts further into sleep and the neurological system quiets, and this physiological transition of “falling” asleep can induce a falling dream, in which the dreamer “jerks” up.
Falling is the dreamer’s mind’s metaphorical way of alerting her to a scenario in her waking life when she feels out of control or where things are truly heading downhill.
2. What can I learn about myself by having a falling dream?
Understanding the meaning of a falling dream in your waking life is crucial, just like any other dream symbol. Consider the numerous areas of your life where you may be feeling overwhelmed or vulnerable, such as your job, relationships, finances, or even your physical well-being. With that knowledge, you should be able to better deal with your concerns or worries and reclaim your sense of control.
3. Is there a way to prevent or induce dreams about falling?
If a dream about falling makes you feel vulnerable and afraid, remember that the purpose is to work with those dreams in your waking state to deal with the worries you have about the scenario so you can regain your balance.
Falling dreams can be unsettling, but they’re usually a good indication. Your subconscious is sorting through the realities of a problematic circumstance while your conscious mind catches up. The impact of hitting the ground often wakes you up in nightmares of falling. If you fall to the ground and continue to dream, it could mean that your ability to tackle your concerns has improved, and you’re in a better mental position than previously.
If you have trouble sleeping, try ShutEye, an all-in-one sleep app. ShutEye brings a wide variety of tools to help you fall asleep. And you can understand your sleep cycles from a scientific perspective.
So stop tossing and turning all night, and starting falling asleep in a healthy and natural way.
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