ShutEye How to help kids sleep after Halloween

Halloween is over, monsters are gone, candies are eaten, but sleep didn’t come? Not a problem, dear parents! We are here to help kids sleep after Halloween! ShutEye has some useful tips for…

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ShutEye 3 minute stress test

Stress is a necessary part of our lives and can have both beneficial and negative effects. The stress response is primarily determined by our perception of an event, transition, or…

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Is Your Sleep Quality Up To Standard? Take A Test and Find Out!

The American Sleep Association issued a “Sleep Quality Recommendation”. According to this reliable and valid index, you can use the following questionnaire to self-test to know whether your sleep has…

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Have you heard of any interesting sleep facts? We all think we know a thing or two about sleep. After all, it’s not just something we all share, but it’s…

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white noise for babies

For novice parents, using white noise to stop babies crying is a very effective. Many American parents play it to help comfort their babies. But at the same time, many remain skeptical of white…

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