What is the best sleeping position?

Not every sleeping position is suitable for everyone. However, two sleeping postures, in particular, have been linked to neck and shoulder issues. Neck and back pain can be caused or…

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6 Things to Know about Sleepwalking in Kids.

What is sleepwalking? Sleepwalking in children is the strange phenomenon of getting out of bed by oneself during sleep. And then returning to bed to continue sleeping. Neurologically, it is a sleep disorder.…

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14 Sleep Hygiene Tips For Better Sleep

Most people understand the idea of personal hygiene. For example, washing your hands to prevent diseases from entering spreading. But what is ‘sleep hygiene’? Simply put, sleep hygiene refers to developing good habits that help you get to sleep. Just like…

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fan noise for sleep

We’ve entered a new phase of public perception when it comes to sleep. Not long ago, many people would have looked at drug intervention as the only option. In terms…

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white noise for babies

For novice parents, using white noise to stop babies crying is a very effective. Many American parents play it to help comfort their babies. But at the same time, many remain skeptical of white…

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ShutEye best white noise apps for babies sleep baby fall asleep

Getting your child to fall asleep (and stay asleep) is not a task for the faint of heart. Overtired and overexcited babies are some of the hardest to get to…

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ShutEye stages of sleep cycle REM sleep disorder

Sleep is one of those things that we take for granted. Nevertheless, there are so many things to know about having a good sleep that we usually don’t pay much…

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HOW TO SLEEP WELL? THE PERFECT BEDTIME ROUTINE FOR YOU

If you don’t sleep well and deal with sleep issues, chances are you’ve tried a lot of approaches to deal with the problem. Many people immediately turn to substances like…

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10 TIPS TO SLEEP WELL AND BEAT INSOMNIA

Sleep should be one of your most frequent activities, but unfortunately that’s not always the case. Many people struggle with poor sleep quality, and unhealthy sleep patterns that they simply…

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