Why bedtime stories for children are important?

Bedtime stories for children are as old as the concept of bedtime, but do you know how to make them more enjoyable? Are you aware of the advantages of bedtime…

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Why do I sweat during sleep?

Night sweats are a common complaint among doctors’ patients. Excessive sweat during sleep is referred to as night sweats. However, if your bedroom is especially hot or you have too…

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Sleeping without a pillow: is it good for our sleep?

The pillow has nearly become an indispensable item for everyone when sleeping. What’s the necessity of the pillow? How about sleeping without a pillow? Is it good for our sleep?…

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What should parents do about toddler teeth grinding?

While your child is sleeping, you may notice that they are continually moving their mouth. When the teeth rub together, this can be accompanied by grinding sounds. These are all…

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Does sleep naked bring benefits to your health?

Do you know sleep naked has many health benefits? Although sleeping naked may not be the first thing that springs to mind when it comes to enhancing your health, there…

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What's the Best Sleeping Position for Back Pain?

Did you deal with back pain when you wake up in the morning? You are not the only one. Usually, the back pain is not caused by serious medical conditions,…

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Why Do You Wake Up with Dry Mouth: 6 Causes and 7 Treatments

Are you always feeling your mouth dry and uncomfortable when waking up in the morning? Do you want to drink water as soon as you get up? Do you find…

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What is REM sleep disorder? How to treat it?

Have you ever suffered such an experience: when you fall asleep, you physically act out your dreams especially the nightmares? For example, when you dream about someone chasing you, you…

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How much does a dog sleep?

Have you ever been curious about how much does a dog sleep? Any pet owner should have these questions at some point. These worries can be easily solved by knowing what’s…

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There are some unscrupulous, so-called, “medical” organizations or even non-professional “know-it-alls” that have published articles or posted convincing videos on social media exaggerating the dangers of insomnia. They are intentionally…

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9 Best Foods to Eat Before Bed | Foods with Melatonin

Have you ever experienced insomnia and being hard to fall asleep? Try foods with melatonin before bed. Why you need melatonin? Taking melatonin is an essential way to boost your body’s natural…

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How Long Does Dream Last? | Interesting Facts About Dreaming

Are you curious about dreaming and wondering how long does dream last before? Almost all people do dream, no matter if they remember these dreams or not. Many theories exist to explain…

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foods help sleep

Do you know food and drinks can affect your sleep quality? With more than 35% of American adults suffering from insomnia, there is a strong desire to understand what types…

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10 Best Sleep Products to Help You Fall Asleep Faster in 2021

The sensation of an endless night is familiar to anyone who suffers from insomnia. Like me, for example, have been struggling with insomnia for over 9 years. That’s why I…

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Sleep Test: Check Your Sleep Quality with A Short Quiz

Feel fatigued, fidgety, and frustrated during the pregnancy? You are probably getting insomnia in early pregnancy. Most women would experience sleep problems during their pregnancy, especially for a new mom-to-be. It…

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What Are the Side Effects of Sleeping Pills?

Did you have sleeping trouble before? Some people will take sleeping pills to relieve short-term stress or jet lag that is interfering with their sleep at night, but they might…

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How to Find Your Chronotype and Improve Your Sleep?

Have you ever found that you are on a different schedule than others around you? Maybe you never feel awake before noon, or still yawning when your friends are ready for…

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5 Best Apps for Sleep Tracking for Android and iOS

A good night’s sleep is difficult to come by these days, whether it’s due to snoring, insomnia, or sleep apnea. Many people are desperately looking for the most effective tool…

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Sleep Time Calculator: What’s the Best Time to Go to Sleep?

Do you know how much sleep you need? Getting enough sleep is critical to your health in many ways, it can affect your weight and metabolism, and also your brain…

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8 Must-Have Sleep Products for a Better Night’s Rest

Have you ever experienced sleep disturbance or suffered from insomnia? If the answer is yes, I bet you did the consultation from professionals or sought sleep products online at some time in…

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