Daytime Sleepiness Test：Epworth Sleepiness Scale (ESS) Test
The Epworth Sleepiness Test is a self-administered questionnaire with 8 questions. It was created by Australian doctor Murray Johns in 1990 and named after the Epworth Sleep Center he established in 1988.…
Are You Sleep Deprived? | 3-Minute Sleep Deprived Test
Sleep deprivation has become a problem affecting many people’s lives, which refers to getting less than the needed amount of sleep. Generally, adults need about 7 to 8 hours of sleep each…
Sleep Apnea Test at Home | Are You Suffering From Sleep Apnea?
Are you suffering from sleep apnea? Take this sleep apnea test at home and find out! What is sleep apnea? Obstructive sleep apnea (OSA) is a serious sleep disease that…
Sleep Quality Test: Check Your Sleep Quality with A Short Quiz
If you’re consistently exhausted and believe you’re sleep deprived, there’s a fair chance you’re dealing with a sleep disorder caused by the bad quality of sleep. Many people with sleep…
Are You Stressed? | 3-Minute Stress Test
Stress is a necessary part of our lives and can have both beneficial and negative effects. The stress response is primarily determined by our perception of an event, transition, or…