48 Hours Without Sleep
When you go without sleep for 48 hours, you enter the third stage of sleep deprivation. The most common effects during this time frame include: In this article, we dive…
What Is a Good Sleep Score?
Do you want to know what makes a good sleep score? In this article, we’ll explore the factors that contribute to a high sleep score and how it can impact…
Is 7 Hours Of Sleep Enough?
Do you ever wonder how much sleep per night you should be getting? In our busy world, it’s easy to forget about the importance of sleep. The American Academy of…
Health Benefits of Sleep
Looking to boost your well-being? Look no further than the power of sleep. We’ll explore the benefits of sleep can bring to your life. From improved mood and stress relief…
Best Direction to Sleep for a Restful Night
Are you struggling to get a good night’s sleep? Do you wake up feeling tired and groggy, unable to fully function throughout the day? Maybe a reason is that you…
Best Sleep Noise: Sounds for a Restful Night
Are you having trouble falling asleep? Can’t quiet your mind and find yourself tossing and turning? You’re not alone. Many people struggle to get a good night’s sleep. Fortunately, there…
Sleeping With a Weighted Blanket
Are you struggling to fall asleep at night? Looking for a natural solution to improve your sleep quality? Consider sleeping with a weighted blanket. In this article, you’ll discover the benefits…
How Long Does It Take To Adjust to a New Sleep Schedule?
Adjusting to a new sleep schedule can feel like an uphill battle — whether you travel across time zones, want to improve your sleep hygiene and start waking up earlier,…
24 Hours Without Sleep
Struggling to get a good night’s sleep is one of the most challenging situations you can find yourself in. While sleep deprivation effects vary from person to person, a lack…
Best Side To Sleep On – Finding Your Ideal Position
Are you having trouble getting a good night’s sleep? Do you wake up feeling restless and uncomfortable? The way you sleep might be the problem. In this article, we’ll explore…
Best Breathing Exercises for Sleep
Are you struggling and need practice to help you fall asleep at night? Do you find yourself tossing and turning, unable to quiet your mind? Well, you’re not alone. Many…
Afternoon Sleepiness
Are you struggling to stay awake and focused during the afternoon? You’re not alone. Afternoon sleepiness affects many individuals, leading to decreased energy levels and productivity. In this article, we’ll…
Best Music for Sleep – Creating a Soothing Playlist
Are you having trouble sleeping? Do you toss and turn, unable to relax and drift off? Then this article is for you. We’ll explore the best music for sleep and…
Can Lack of Sleep Cause Anxiety and Panic Attacks?
Getting insufficient sleep can cause many issues. Among those, anxiety may be the most challenging one to address. Lack of sleep and anxiety are highly connected. Poor sleep can lead to…
The Best Sleeping Position For Your Health
Whether you find yourself dozing off sprawled out on your back or comfortably curled up in a ball, the way you position yourself during sleep significantly influences the quality of…
Best Sleep Meditation Practices for Relaxation
Are you tired of tossing and turning at night, struggling to find a peaceful slumber? Look no further than sleep meditation. In this article, you’ll discover the best guided sleep…
Brown Noise (Does It Help You Sleep?)
Are you having trouble sleeping? Have you tried everything to improve your sleep, but nothing seems to work? Well, you might want to consider the benefits of brown noise. In…
Does Sleep Affect Weight Loss?
Are you struggling to lose body weight no matter how hard you try? Have you ever thought about the impact your sleep may be having on your weight loss journey?…
Do You Burn Calories While Sleeping?
Do you ever wonder if you can burn calories while you sleep? Well, the answer is yes! Your body is still hard at work maintaining vital functions like heart rate,…
What Does It Mean if You Dream About Ex
Sleep – it’s the nightly escape from our current life, and a journey into the mysterious realm of our unconscious. Dreams can be a delightful stroll down memory lane or…