dream about drawing

Have you recently dreamt about drawing? Often, we ignore such dreams, thinking them to be a part of our thinking only. But that isn’t true. Dream about drawing usually signifies…

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dream of running out

Do you dream of running a lot and don’t know what it means and signifies spiritually? Running is a great addition to one’s daily routine. It helps to keep our…

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halloween calendar

Halloween is a time when people dress up in costumes, cut out their faces, and scare the bejeezus out of other people. We can’t just sit around and wait for…

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dream about peeing

Hey, do you dream about peeing more often and want to know what it signifies? Peeing is a vital natural process that helps you eliminate toxic wastes and materials from…

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disco nap

Do you want to avoid evening slumps and instead want to muster the energy to stay active all night? Then why not try the famous disco nap? A disco nap…

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best way to sleep with occipital neuralgia

Any form of pain, especially occipital neuralgia, makes it difficult to get a decent night’s sleep. Since the nerve irritation that causes this kind of headache will make it worse,…

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best color light for sleep

Are you facing problems while sleeping and have tried all the heck out to get a quick, peaceful nap? But, did you look for the best color light for sleep? …

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wake up memes

Waking up can be a struggle. No one wants to wake up early and force themselves through the next six hours of their day, let alone get up at 5am…

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best ac temperature for sleeping

Did the beads of sweat wake you up, leaving with restless sleep the whole night, and now you desperately want to know about the best ac temperature for sleeping? Then…

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can’t sleep when dieting

As soon as we start dieting to shed off the extra chubby fellows of the body, the first problem we encounter is that we can’t sleep when dieting. Diet and…

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5 Best Sleep Apnea Apps for Android and iOS

“Sleep apnea is a serious sleep condition that affects 30 million Americans”. Sleep apnea is when while sleeping breathing repeatedly stops and starts. There are many symptoms, signs, and risk…

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30% of women had trouble sleeping during their periods. A change in mood, feelings of worry, uncomfortable cramps, or nausea might bring this on

Can’t sleep during period? According to a National Sleep Foundation study, 30% of women had trouble sleeping during their periods. A change in mood, feelings of worry, uncomfortable cramps, or…

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How to Sleep with a Fever COVID?

Among the various ripple effects of COVID-19, coronosomnia has managed to get the lead. Researchers have found that COVID has drastically affected patients’ sleep quality, making it very difficult to…

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How to get enough sleep in college

All-nighters are a hallmark of college, whether they are spent studying for a test or packing a party. Classes, club meetings, extracurricular activities, and perhaps even a part-time job must…

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From anxiety to the wrong diet, numerous reasons can make you fall into the rabbit hole of frustration and sleeplessness

Did the hectic routine leave you tired but can’t sleep, and you want to know what the heck is going on? Nothing is more frustrating than climbing into bed to…

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How Should I Sleep With PTSD?

For your well-being, having a good night’s sleep is crucial, just like a healthy diet and maintaining a good workout routine. However, over 80% of individuals report having trouble sleeping with PTSD,…

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How to Sleep When Can’t Stop Thinking?

Often the hectic grind of life leaves us with a weary mind full of racing thoughts. If you are also one of the sufferers looking for how to sleep when…

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7 Things to Help You Sleep When Your Husband Snores

Did the loud rasps of your husband snores just wake you up? Then chirk up as you are not alone! From funny whistling to window-shaking snores, snoring is quite a…

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7 Simple and Effective Sleep Tips for Shift Workers

Are you a tired shift worker struggling to snatch some peaceful power naps and longing to know some proven sleep tips for shift workers?  Whether a night owl or an…

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7 Tips to Help You Fall Asleep After Loss

There is no best approach to fall asleep after loss and overcoming grief. The grieving processes you use to cope with loss will be unique. The ways you learn to…

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